Garlicky Spinach Red Pepper Mix

If you love garlic the way I do your gonna love this one!


4 cloves of garlic minced
1 tsp red pepper flakes
1 red and yellow bell pepper seeded and cut into thin strips
2 lbs fresh baby spinach - washed and chopped in medium pieces
1 tbs avocado* or olive oil
Salt and pepper to taste

In large skillet over medium heat add oil, garlic and red peppers, shake pan until edges of garlic are brown. Add the red bell pepper and stir for about 1 minute.  Slowly add spinach and saute until spinach is wilted and most of the excess water has evaporated - about 2 minutes.  Season with salt and pepper

* I like to use avocado oil because it can withstand high temperatures - when using olive oil cook at medium to low temperatures