About Me

My photo
Liv here. Me and my mommy wanted to share a blog to help each other with dinner through the week. Helping each other plan meals with the healthy recipes in mind. I love to cook and mom is learning to love it. This is gonna be a fun thing to share with her. I love you mom. You truly are the best mother in the world.

Friday, February 28, 2014

Sundried Tomato, Humus, Avocado, Onion Sandwich

Yep the dry spell is definitely over --- here a recipe for you to use up those sun dried tomatoes you made in your oven -- Hope you enjoy!!!

6 sundried tomato halves
1/4 avocado sliced thin
1/4 inch sweet onion sliced thin
2 tbs humus*
2 slices bread or you could use a wrap



*Humus
1 can chickpeas - washed and drained
Juice from 1 medium lemon
4 garlic cloves chopped
1 tsp Fiesta Mix*

Place all ingredients in a food processor - sprinkle Fiesta Mix and pulse - continue to pulse until mixture is creamy, if mixture is to thick add a little water, pulse until you reach the desired consistency.

*Fiesta Mix
3 tbs chili powder
2 tbs salt
1 tbs cumin
1 1/2 tsp onion powder
1 1/2 tsp smoked paprika
1/2 tsp oregano
1/2 tsp pepper

Mix all ingredients in a bowl then transfer to a jar - make sure the seal is tight to avoid mix becoming hard.


Spread humus on your bread, add tomoatoes, avocado and onion - slice and enjoy





#Vegan #GMO #Nutrition

No comments:

Post a Comment