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Liv here. Me and my mommy wanted to share a blog to help each other with dinner through the week. Helping each other plan meals with the healthy recipes in mind. I love to cook and mom is learning to love it. This is gonna be a fun thing to share with her. I love you mom. You truly are the best mother in the world.

Sunday, November 10, 2013

Pineapple Strawberry Smoothie

1 cup of water or almond milk
1 scoop Whole Nectar Protein Powder* (or protein powder of your choice)
1 to 2 tbs ground flaxseeds
1 tbs almond butter
1 tbs flax oil
1/4 cup frozen pineapple
1/4 cup fresh strawberries - 1 extra for garnish
1 tps maca powder**

Place all ingredients in your vitamix or blender and blend away - if smoothie is to thick add a little water or almond milk.

*Whole Nectar Protein Powder is organic, NonGMO, Vegan and can be bought from Costco when the Vitamix road show is on-  otherwise you can buy online from http://www.wholenectar.com I like it because it does not have a flavor and takes on the flavor of the fruit or vegetables your using - and it is not chalky!



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