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Liv here. Me and my mommy wanted to share a blog to help each other with dinner through the week. Helping each other plan meals with the healthy recipes in mind. I love to cook and mom is learning to love it. This is gonna be a fun thing to share with her. I love you mom. You truly are the best mother in the world.

Saturday, November 9, 2013

Pineapple Strawberry Cilantro Smoothie

Main ingredients are Pineapple, Strawberry and Cilantro.  Why cilantro?  Cilantro contains immune boosting antioxidant properties and helps promote healthy liver function, strawberries and pineapple are also high in antioxidants.

Ingredients
1 cup water or almond butter
1 scoop protein powder
1 tsp maca powder
1 tbs almond butter
1 tbs flax oil
2 tbs ground flaxseeds
1/2 cup frozen pineapple
1/2 cup fresh strawberries
5 to 6 cilantro leaves (keep a few for garnish)

Place all ingredients in vitamix or blender - blend until smooth, if to thick add a little more water or almond milk.



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