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Liv here. Me and my mommy wanted to share a blog to help each other with dinner through the week. Helping each other plan meals with the healthy recipes in mind. I love to cook and mom is learning to love it. This is gonna be a fun thing to share with her. I love you mom. You truly are the best mother in the world.

Monday, January 27, 2014

Kale Bean Mix

Here is proof that I do eat other things besides mushrooms.  This was inspired by a post from Candy Padilla with eggs and kale.  I love Kale and am always looking for different ways to spice it up.  This was a real quick and easy meal!


1 cup Kale
1/4 sweet onion - chopped
2 cloves garlic - minced
1 can Organic 3 bean blend (you can use any beans for this recipe)
3 small organic heirloom tomatoes or 1 large one
Salsa
1 tbs avocado or olive oil

makes about 2 servings - 1 cup each

Saute onion and garlic in oil for over medium heat for 2 minutes, add the kale and stir, once kale begins to wilt add beans and tomato, simmer for about 3 to 4 minutes be careful to not overcook beans, add salt and pepper to taste. Top with a little salsa



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